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    • About
    • Paint & SIP
    • Group Fitness
    • Massage \ Insurance
    • Wellness Classes
    • Kids Classes
    • Calendar
    • Take Home Kits
    • Family Events
    • Parties

  • About
  • Paint & SIP
  • Group Fitness
  • Massage \ Insurance
  • Wellness Classes
  • Kids Classes
  • Calendar
  • Take Home Kits
  • Family Events
  • Parties

If you did not receive your waiver please use the link below.

 

Fitness \ Yoga Wavier

Group Fitness

Wine \ Glow Yoga

Silver Sneakers - Sara

Wine \ Glow Yoga

Join us for a unique and rejuvenating experience at Wine & Glow Yoga! This special event combines the relaxation and mindfulness of yoga with the fun of sipping your favorite wine. Set in a calming atmosphere, enjoy a glow-in-the-dark yoga session, complete with neon lights and soothing music. It’s the perfect opportunity to unwind, connect with others, and enjoy a glass of wine while deepening your practice. Whether you're a seasoned yogi or a beginner, this vibrant event is for everyone looking to relax and glow in a new way. 

Come for the yoga, stay for the wine!

Book Now

Yoga - Sara

Silver Sneakers - Sara

Wine \ Glow Yoga


5 am on Mondays and Thursdays 

Join our yoga class. While emphasizing stretching, our class focuses on enhancing body balance by cultivating both strength and flexibility through a series of poses, each with unique physical advantages. Silver Sneakers are approved for this class.

Book Now

Silver Sneakers - Sara

Silver Sneakers - Sara

Silver Sneakers - Sara

5 am on Mondays and Thursdays 

Join our yoga class. While emphasizing stretching, our class focuses on enhancing body balance by cultivating both strength and flexibility through a series of poses, each with unique physical advantages. Silver Sneakers are approved for this class.

Book Now

Yoga - Cary

Yoga, Wine, and Sound Bath

Silver Sneakers - Sara

Thursday Nights 7 PM 

Slow-flow yoga is a gentle, meditative, and slower-paced yoga class that focuses on connecting breath to movement and holding poses for multiple breaths


Book Now

Yoga, Wine, and Sound Bath

Yoga, Wine, and Sound Bath

Yoga, Wine, and Sound Bath

Come for the yoga, stay for the wine, and leave with a deep sense of balance and relaxation.

 with our Yoga, Wine & Sound Bath experience—a unique blend of gentle yoga, relaxing wine, and soothing sound therapy. Begin with a calming yoga session to stretch, relax, and clear your mind. As you flow through the poses, let the gentle sounds of crystal bowls and gongs guide you deeper into relaxation. 

 This class is the perfect way to de-stress, release tension, and leave feeling refreshed, relaxed, and connected to your inner peace. 

Includes:

  • Guided yoga session
  • Sound bath with crystal bowls, gongs, and other healing instruments
  • A serene and calming environment for ultimate relaxation

Age Requirement: 21+ (must present valid ID)
Duration: 90 minutes

Note: Drinks must be purchased at the studio. 

coming soon

Wellness Gallery

Injury rehab

Injury Rehab Assessment 

Yoga Class

Yoga Class

Yoga Class

Yoga Class 

Injury Rehab Massage 

Assisted Stretch

Infant Massage

Yoga Class 

Couples Massage

Assisted Stretching 

Yoga Class

Yoga Class

Yoga Class

Assisted Stretching

Assisted Stretching 

Assisted Stretching 

Assisted Stretching 

Injury Rehab Assessment

Yoga Class 

Assisted Stretching 

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