Health and Wellness Classes
Ladies Only Self-Defense Class
Take control of your personal safety! Join us for a ladies-only self-defense class at Brush and Balance Studio in Shepherdsville, KY. This no-pressure class will teach you essential self-defense techniques, help you sharpen your situational awareness to avoid danger, and explore lethal and non-lethal defensive options. It is designed for
Take control of your personal safety! Join us for a ladies-only self-defense class at Brush and Balance Studio in Shepherdsville, KY. This no-pressure class will teach you essential self-defense techniques, help you sharpen your situational awareness to avoid danger, and explore lethal and non-lethal defensive options. It is designed for all experience levels—whether you want to actively participate or simply observe. No matter your background, you will walk away with practical strategies to keep you and your loved ones safe. Your safety starts with knowledge. Come learn real-world techniques to help you feel safer and more prepared. This class is being offered by Madras Martial Arts. Min of 15 people signed up for class or it will be resceduled to later date.
Ladies Only Self-Defense Class
Take control of your personal safety! Join us for a ladies-only self-defense class at Brush and Balance Studio in Shepherdsville, KY. This no-pressure class will teach you essential self-defense techniques, help you sharpen your situational awareness to avoid danger, and explore lethal and non-lethal defensive options. It is designed for
Take control of your personal safety! Join us for a ladies-only self-defense class at Brush and Balance Studio in Shepherdsville, KY. This no-pressure class will teach you essential self-defense techniques, help you sharpen your situational awareness to avoid danger, and explore lethal and non-lethal defensive options. It is designed for all experience levels—whether you want to actively participate or simply observe. No matter your background, you will walk away with practical strategies to keep you and your loved ones safe. Your safety starts with knowledge. Come learn real-world techniques to help you feel safer and more prepared. This class is being offered by Madras Martial Arts. Min of 15 people signed up for class or it will be resceduled to later date.
FREE CLASS
7-Week Women's Bible Study
This Valentine's Day, show your love in the most meaningful way—by being prepared to act in an emergency. If you needed to save a life, would you be ready? Don’t miss this opportunity to gain confidence and knowledge in CPR. Sign up today!
Pre-registration is required, so be sure to reserve your spot. Enjoy complimentary refreshments while
This Valentine's Day, show your love in the most meaningful way—by being prepared to act in an emergency. If you needed to save a life, would you be ready? Don’t miss this opportunity to gain confidence and knowledge in CPR. Sign up today!
Pre-registration is required, so be sure to reserve your spot. Enjoy complimentary refreshments while you learn essential skills that could help you save a life.
7-Week Women's Bible Study
7-Week Women's Bible Study
7-Week Women's Bible Study**
Book: The Armor of God
Meeting Time: 6:30 PM
Frequency: Every other week
Cost for the Book: $25.00 plus tax (Optional - the book is not required to attend)
Purchase Options: You can buy the book online or sign up for the group purchase.
Essential Oils for Wellness
Self-Massage Techniques for Stress Relief
Holistic Nutrition & Wellness Workshop
Discover the power of essential oils and their role in holistic wellness. This class will teach you how to use essential oils for stress relief, energy, sleep, and overall balance, along with a DIY blend-making session.
Holistic Nutrition & Wellness Workshop
Self-Massage Techniques for Stress Relief
Holistic Nutrition & Wellness Workshop
Learn about healthy eating habits, meal planning, and how food can be used to promote overall wellness
Healing Sound Bath & Guided Meditation
Self-Massage Techniques for Stress Relief
Self-Massage Techniques for Stress Relief
Experience the transformative power of sound healing as you immerse yourself in a sound bath. With the use of gongs, crystal bowls, and chimes, you’ll be guided through a deep relaxation meditation to release stress and restore balance.
Self-Massage Techniques for Stress Relief
Self-Massage Techniques for Stress Relief
Self-Massage Techniques for Stress Relief
Teach participants how to perform simple self-massage techniques to relieve tension, reduce stress, and improve circulation. Focus on areas like the neck, shoulders, and hands, and teach the use of tools like foam rollers, massage balls, and your hands.
Stretching & Flexibility for Injury Prevention
Stretching & Flexibility for Injury Prevention
Stretching & Flexibility for Injury Prevention
Teach participants the importance of stretching and flexibility to prevent injuries, especially for athletes or people who are active. Incorporate both dynamic and static stretching into the class, focusing on proper form and breathing techniques.
Foam Rolling & Muscle Recovery
Stretching & Flexibility for Injury Prevention
Stretching & Flexibility for Injury Prevention
Teach participants how to use foam rollers effectively to release tension and improve muscle recovery. Focus on areas like the back, thighs, and calves, and explain the benefits of foam rolling for flexibility and injury prevention.
Partner Massage Techniques
Stretching & Flexibility for Injury Prevention
Infant Massage: Bonding Through Touch
In this class, teach couples or friends basic massage techniques they can use on each other to promote relaxation and reduce tension. Show them how to apply pressure safely and effectively on common areas such as the back, neck, and shoulders.
Infant Massage: Bonding Through Touch
Stretching & Flexibility for Injury Prevention
Infant Massage: Bonding Through Touch
Join us for Infant Massage: Bonding Through Touch, where you'll learn gentle, effective techniques to soothe and bond with your baby. This class is designed for parents, caregivers, and anyone who wishes to deepen their connection with an infant through the power of touch.