Wellness \ Balance Appointments

5 am on Mondays and Thursdays 

Join our yoga class. While emphasizing stretching, our class focuses on enhancing body balance by cultivating both strength and flexibility through a series of poses, each with unique physical advantages. Silver Sneakers are approved for this class.

5 am on Mondays and Thursdays 

Join our yoga class. While emphasizing stretching, our class focuses on enhancing body balance by cultivating both strength and flexibility through a series of poses, each with unique physical advantages. Silver Sneakers are approved for this class.

Thursday Nights 7 PM 

Slow-flow yoga is a gentle, meditative, and slower-paced yoga class that focuses on connecting breath to movement and holding poses for multiple breaths

Therapeutic massage aims to provide specific therapeutic benefits, distinct from relaxation massage, which focuses on helping individuals relax. Although therapeutic massage can induce relaxation, its primary objective is not centered on relaxation. This therapy targets individuals seeking relief from injuries and a holistic therapeutic experience.

A personalized experience with our Individual One-on-One Assisted Stretching Class. Tailored specifically to your needs, this session offers dedicated attention and customized stretching techniques to support your flexibility, mobility, and overall well-being. Our skilled instructor will guide you through a series of stretches designed to target your focus areas, aiding in improving your range of motion and relieving tension. Immerse yourself in a rejuvenating and practical stretching session that aims to enhance your physical comfort and vitality

Experience specialized care with our Injury Rehab Massage Appointment, catering to individuals recovering from workplace injuries or auto accidents. Our qualified therapists are trained to provide targeted massage therapy to assist in your rehabilitation process. We accept workers' compensation and auto accident claims, ensuring you receive the necessary treatment and support for your recovery journey. Entrust your care to our skilled professionals as we work together towards restoring your well-being and promoting healing